Learning to Meditate through Exercise »
By dougnau on Apr 25, 2009 in Personal Growth, Stress Coaching, Wellness Coaching | 0 Comments
Over the past 5 years I’ve been a student of quieting the mind. At the core of meditation, one learns to lessen the running conversations in our head by focusing on the breath, a word, an object etc., all the while and allowing the thoughts that flow in and out of our consciousness to [...]
